Creativity and meditation go hand-in-hand
When we are fully absorbed in creating things such as sewing, drawing, painting, pottery, colouring or cooking, our body relaxes and our mind becomes calm and blocks out the things trying to distract us.
There is a meaningful relationship between meditation and creativity. Creativity uses the mind as a whole, and meditation helps strengthen the mind in order to bring about more creativity.
HEADSPACE
Books on Amazon
- 365 Days of Creativity: Inspire your imagination with art every day
- Imagine Out Loud
- Whimsical Girls: An Artful Journal to Reclaim Your Creativity
- Meditate
- How to Meditate: A Practical Guide to Making Friends with Your Mind
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